Thursday 16th December - smoothie, fettucine and meatballs, chicken stock

Breakfast - smoothie

Dinner was Fettucine with Meatballs.
Had meatballs in the freezer which I defrosted.
For the sauce:
1 clove garlic
handful of parsley and oregano
1 chili deseeded
1/2 an onion
1/2 courgette
chopped 10 secs sp 5
1 tin of tomatoes
150ml wine
200ml water (would add a little more next time for a runnier sauce)
2 tsp stock concentrate
Put the meatballs and slices of red capsicum in the basket.
Put the basket in and cooked 25mins on varoma speed 1.
Really yummy, loved the sauce and the meatballs were so tender. The method I got from the spaghetti and meatballs recipe in meat on the menu, but the sauce I made up.

Also made chicken stock.

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