Monday 13th December - smoothie, chicken, rice and veg

Breakfast - smoothie.

Dinner - chicken breast flattened and wrapped around ham and cheese with rice, steamed veg and lime and cream sauce.
(so chicken put in varoma for 35 mins, rice added with 16 mins to go and veg added - top tray of varoma - with 10 mins to go - once all cooked mixed juices, juice of a lime, and a couple of dollops of cream at 50 degrees speed 1 to create a sauce.

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