Friday 20th May - porridge, stock, chicken and vegetable soup

Breakfast - porridge.

Then made some chicken stock.

Dinner - used the stock to make soup.
Chopped a clove of garlic, added a small onion and chopped, sauted, added carrot, celery, zucchini, 1 potato and chopped. Added stock, chili flakes, parsley, coriander, soup mix, chicken. cooked 40 mins, speed 1, reverse, 100 degrees.

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