Wed 27th October - smoothie, creme brulee, chicken piquant

Breakfast - mango smoothie.


Chicken in piquant tomato sauce

Garlic and onion, sauté


500g Chicken thighs

3/4 cup red wine

Anchovies x 4

Red pepper flakes generous pinch ( I used paprika)

Can tomatoes

Cook 20 mins, 100 degrees, reverse spd 1

From Glorious soups and stews of Italy by

Dimencia marchetti

As this was cooking I realised the anchovy taste was going to be too strong for the girls. But served it with rice and veg and just pulled a few pieces of chicken out without serving with much sauce and they all ate it happily.

Dessert was Creme Brulee - yum!

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