Friday 15th October - chicken croquettes

For dinner tonight I made chicken croquettes (with leftover chicken from my bargain bbq chickens yesterday).

Croquettes – makes 12 large

300g potatoes – peeled and cut into chunks

15g butter


1 clove garlic

½ small onion or 2 spring onion

½ courgette

300g cooked chicken/tuna/salmon

sm can corn (optional)

40 g cheese (parmesan or cheddar grated)

2 tbsp tomato sauce

salt and pepper

breadcrumbs, flour, egg

Cook potatoes (If doing in tmx – add 650ml water, put potatoes in steaming basket and cook for 25mins on varoma temperature – you could steam some chicken at the same time).

Mash potatoes with the butter (insert butterfly, 20 sec, spd 3).

Set aside.

Add garlic, onion, herbs and courgette and chop 5 sec sp 6

Add oil and sauté 3 mins 100° sp 1

Add the potatoes, chicken (or whatever), corn, tomato sauce, cheese and salt and pepper.

Mix together. 1 min reverse spd 2

Shape into croquettes

Dip in flour, then egg then breadcrumbs.

Cook in a frying pan until browned.

I didn't put corn in as didn't have any.

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