Croquettes – makes 12 large
300g potatoes – peeled and cut into chunks
1 clove garlic
½ small onion or 2 spring onion
300g cooked chicken/tuna/salmon
sm can corn (optional)
40 g cheese (parmesan or cheddar grated)
2 tbsp tomato sauce
salt and pepper
breadcrumbs, flour, egg
Cook potatoes (If doing in tmx – add 650ml water, put potatoes in steaming basket and cook for 25mins on varoma temperature – you could steam some chicken at the same time).
Mash potatoes with the butter (insert butterfly, 20 sec, spd 3).
Add garlic, onion, herbs and courgette and chop 5 sec sp 6
Add oil and sauté 3 mins 100° sp 1
Add the potatoes, chicken (or whatever), corn, tomato sauce, cheese and salt and pepper.
Mix together. 1 min reverse spd 2
Shape into croquettes
Dip in flour, then egg then breadcrumbs.
Cook in a frying pan until browned.