1 clove garlic
1 small chili
3 tablespoons plain flour
20g olive oil
Vegetables (I used 1 red capsicum, 2 sticks celery, handful green beans, 2 carrots)
Tin of chopped tomatoes
1 bottle of beer
2 tbsp worcester sauce
1 tbsp mixed herbs (dried or you could use fresh and put them in at the beginning, I was making this up as I went and hadn't put any in earlier so used dried)
2 bay leaves
Chop garlic, onion, chili - speed 5 - 5 sec
Add meat and flour
Add oil and saute 2min 100degrees, reverse, speed soft
Add vegetables, tin of tomatoes, worcester sauce, mixed herbs, bay leaves and beer.
Cook 60 mins, 100 degrees, reverse, speed soft.