Tuesday 22nd February, smoothie, slow cooker sauce

Breakfast - smoothie

Dinner was a slow cooker meal as we were out and not home till 7pm (so dd3's bedtime)
Made a sauce in the tmx.

slow cooker sauce

2 cloves of garlic, 1cm piece of ginger, parsely and oregano

50ml white wine

1 tbsp sherry

1 mc water

2 tbsp worcester sauce

1 tbsp soy sauce

1 tbsp cornflour

2 cubes of chicken stock concentrate

- cook 5 mins, 100°

Poured this over beef, carrots, parsnips and new potatoes.

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